Overcoming Trauma

Trauma doesn't have to be severe to have an impact. Anything that has affected you, stopped you in your tracks, caused you to take on a negative belief about yourself, or caused you to put up a wall to protect your heart and push others away, could be considered a trauma.

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Overcoming trauma can take time. Often our trauma is re-triggered when we least expect it. But, when it is triggered, this is actually an opportunity and invitation to understand it, release it, and let it heal.

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Not everyone understands how trauma works and what to do with it. As someone who has experienced quite a bit of trauma, and has been able to release it successfully, I am aware of the various professionals to refer people to, depending on what stage of the Trauma release process they are in.