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Feel Seen — find your question, get your answer

You found your way here looking for answers. This page exists because the questions people ask at 2am — the ones they're afraid to say out loud — deserve real explanations, not generic wellness advice or a diagnosis.

If you don't find what you are looking for, please let me know.
 

You don't have to read any of this. You can book a free 15 minute consultation or email me any time.

The questions below are organized by the 5 aspects of health that my work takes into consideration.

If you're not here for Parent-Child Health, you can skip straight to:

About your child:

You will see that the parent-child section is more nuanced than the other sections. This is because a child is always arriving with their family unit, they are still developing, and early support can make a real difference in their life trajectory.

If you're too exhausted to read through all of this, because your child is struggling and you just need help

...I get it, you don't need to find the perfect subcategory — the Parent-Child page will get you there.
Go straight to Parent-Child page, or

Book a free 15 minute consultation

For those who want to know how I handle various aspects of parenting sensitive kids, read on (in order to severity, symptoms followed by application):

My child needs a tutor

My child is falling behind

My child is smart but gets bad grades

My child is smart but under achieving

My child understands things but can't show it on tests

My child struggles at school despite trying hard
My child has been told they are behind but I know there is more to the story

My child has night terrors

My child wakes up screaming and I don't know how to help

My child is terrified of the dark or of being alone at night

​​My child won't eat

My child only eats a few specific foods

My child demands specific foods

My kid won't eat at school

Mealtimes are a battle

My kids is not a good sleeper

My child takes hours to fall asleep

My child is exhausted even though I try my best to let them sleep

My child has been labelled a problem child
The school says my child is disruptive
My child is acting out and nobody can tell me why

​​​​​​​My kid is addicted to gaming

My kid won't get up in time for school

What can I do to help my kid take better care of themself

​My child and I keep clashing no matter what I try

I don't know how to connect with my child

My child prefers my partner and I don't know why

My child has anxiety

My child has anxiety about eating

My child has anxiety about sleeping alone

My child's anxiety is affecting their daily life

Parenting Through Everyday Struggles

​Why is my child acting out?
Why does my child melt down over small things?

Why is my child always angry?

My child has explosive anger and I don't know how to help

Why is my child so frustrated all the time?

My child gets frustrated with school work

My child's anxiety turns into meltdowns

My child has anxiety attacks

My child's anxiety comes out as anger

My child shuts down when anxious

Parenting through Big Emotions

My child has been labelled defiant or oppositional

My child's behaviour is escalating and I don't know what to do

Nothing I try works with my child

My child is impulsive and I don't know how to help

Parenting Through Behavioural Issues​​​

Why is my child so sensitive?

Why does my child react so strongly to everything?

My child gets overwhelmed easily

People keep telling me my child is too sensitive

My child behaves differently around certain people

Why does my child have crossed eyes?

My child has anxiety

Why is my child so anxious

My child is anxious all the time

My child has separation anxiety

My child is afraid of everything

My child worries too much

My child has social anxiety

I wonder if IVF caused my child's issues

I wonder if my difficult pregnancy caused my child's issues

I wonder if birth trauma caused my child's issues

How do I know if my child's symptoms are from prenatal stress?

My child is on the spectrum and I also have hormonal issues

My child has unexplained health problems and I feel like I'm to blame

Parenting Your Sensitive Child

​​My child cries at the breakfast table on daycare days

How do I know when I need to pull my child from daycare?

How can I choose a daycare that is right for my child?

Daycare says my child is too hands on

Choosing the Right (Daycare) Environment for Your Child

I can't get my kid to go to school

My child refuses to go to school

My child was fine at school and now they're not

I don't have faith in the school system

My child refuses to go to school because of anxiety

How do I help my anxious child with school

My child has anxiety about making friends

Getting Your Child Ready to Integrate With the (School) Community​​

My child was diagnosed ADHD, anxiety, or anything else

This runs in our family

My child has autism
My child struggles with transitions, sensory input, or social situations
My child seems to be on the spectrum but hasn't been diagnosed​

My child has a learning disability

Why does my child have no friends?

My child is being bullied

What to do of my child is being mean?

People say my child is a bully

My child keeps getting sick

My child has chronic headaches

My child has asthma

Does my child need a diagnosis?
My child has been diagnosed with anxiety disorder

My child has severe anxiety

Anxiety medication isn't working for my child

My child has anxiety and ADHD

My child's anxiety is getting worse despite treatment

When a Diagnosis Isn't Enough

My child is hurting themselves
I am worried my child might self-harm
I think my child is suicidal

Can I stop my kid from falling into a depression?

These are sensitive topics. Please book a free 15-minute consultation so I can understand your situation better.​

About your physical health:

My symptoms keep changing and nothing fixes them
The same symptom keeps coming back no matter what I treat it with
My doctor says everything is fine but I have chronic pain/fatigue/sleep problems
I've tried three medications and they either don't work or have worse side effects than the problem

What is perimenopause actually doing to my body?
My perimenopause symptoms keep changing — is this normal?
Why does medication for perimenopause feel like it's making things worse?
I'm in perimenopause and my body feels like it's not mine anymore

I have chronic fatigue/fibromyalgia and nothing mainstream offers helps
Can you help with conditions that seem to have no clear cause?
Why does my body keep reacting to things?
I've had surgery but now they want to do another surgery

I'm on medication but I want to understand what's actually wrong
How do I know if medication is helping or hurting me?
Should I have this surgery? How do I decide?

Why do I keep getting headaches?

Why can't I sleep?

I keep waking at the same time every night​

Why do I keep getting sick?

Why does this symptom keep coming back?

What does my body actually need?

Serious illness runs in my family, is there anything I can do to avoid it

Can you help with fibromyalgia, IBS, or chronic fatigue?

Why do I have chronic pain?

My back pain won't go away

Why do I get sinus congestion?

​I have joint pain, arthritis, or my joints keep seizing up

My pain keeps moving or changing location

I had a treatment and now I feel worse

​I have hip pain or sciatica

Why do I get headaches before my period?

I have fibroids or PCOS

I have PCOS or PMOS and nothing is working

My child is on the spectrum and I also have hormonal issues

I am recovering from cancer and want to understand what caused it

What is perimenopause doing to my body?

​Can I help my kid have less acne?

​I feel disconnected from my body

I don't feel safe in my own body

I react badly to certain foods or treatments

My body seems more sensitive than other people's

​I have hormonal issues, excess weight, or trouble losing weight

I am worried about cancer or have been diagnosed

I want to understand what causes cancer from a soul/spirit perspective

Why does my oncologist say I should suppress hormones or avoid sugar?

​I have been told everything is fine but I have joint pain, poor sleep, hair loss, low mood, and digestive issues

Is there a connection between all my symptoms?

I have diabetes, gout, or excess weight

I have a chronic condition and my medication is not working or causing side effects

What is safe to eat after a gallbladder attack

How to decide if I want to have surgery

They are suggesting a tonsillectomy, what are the pros and cons

They are suggesting a appendectomy, what are the pros and cons

They are suggesting a gallbladder removal surgery, what are the pros and cons

I've heard that after gallbladder surgery my pancreas will be at risk

I've heard that if I don't remove my gallbladder my pancreas will be at risk

Why does my body react so much

I've had surgery but now they want to do another surgery

They told me I wouldn't need medication after surgery but now I do

They didn't tell me that I would have to change my diet after surgery

visit the Physical Health page to see what your body is trying to tell you.

​​​​​​​About your mental health:

My anxiety stops me from doing things I want to do

How can I overcome social anxiety?

Sometimes I get so anxious I have no idea what happened, how can I make this stop?
Why am I depressed?

After a good day, I suddenly feel sad, why?

Why do I reach for social media?

What's missing in my life?

I've been told I have bipolar disorder

I like it when I am manic, but I am starting to understand it may not be worth the crash

My antidepressant medication made me hyper-cycle

​Why do I feel so ashamed of who I am?

I've always felt like there is something wrong with me

Why can't I let go of guilt?

I keep apologizing even when I didn't do anything wrong

I wish I could be a better mom

Why do I feel guilty when I am doing the best I can?

I have low self-esteem

I don't feel like I am enough

I constantly compare myself to others

​​How do you overcome trauma?

Can I get out a trauma loop?

Can I stop the trauma anniversary?

Something happened to me and I can't move past it

I feel like I might have PTSD

I am grieving and I don't know how to move through it

I have lost someone and I want to understand why

​Why do I self-sabotage?

I think I have an eating disorder

I feel numb

Why do I dissociate?

I don't feel like myself

Is it ok not to fit in?

visit the Mental Health page to see how negative emotions are trying to guide us.

​About your relationships:

Why do I keep attracting the same kind of person?

Why does my relationship keep repeating the same patterns?

I can't get through to my partner

My co-parent and I can't agree

I'm still waiting for an apology from my parents

Why do I feel so alone even when I'm with people?

Nobody listens to me

I don't know how to set boundaries

I feel like I am repeating my parents' mistakes

My parents and I have a difficult relationship that affects how I parent

visit the Relationship page to see how and why you are attracting difficult relationships and how to let this go.

​About stepping out into the world:

I don't know what I'm supposed to be doing with my life

I feel like I'm living someone else's life

I know something is off but I can't name it

Why do I feel so unsatisfied even when things look fine?

People are always giving me advice, but it doesn't feel right for me​​​

I keep hitting the same wall no matter what I try

Why does my business keep stalling?

I'm trying to build something but life keeps taking me away from it

​​​​​Why do I keep attracting difficult clients

Why do I lose confidence right when things start to go well?

I am returning to work after time away to raise kids or recover from illness

I returned to work and I keep second-guessing myself

​​I just don't feel seen

I feel pressure to have my life figured out but I don't know where to start

visit the Into the World page to see how we may have to take a step back to resolve other things before we can take a good step forward into the world.

​Didn't find what you were looking for?

 

Book a free 15-minute consultation — I'm always happy to hear about something I may have missed.

Online sessions available worldwide. In-person sessions in Oakville, Ontario. Alahnnaa Campbell | MSc Psychology & Neuroscience, Stress and Health

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