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Feel Seen — find your question, get your answer
You found your way here looking for answers. This page exists because the questions people ask at 2am — the ones they're afraid to say out loud — deserve real explanations, not generic wellness advice or a diagnosis.
If you don't find what you are looking for, please let me know.
You don't have to read any of this. You can book a free 15 minute consultation or email me any time.
The questions below are organized by the 5 aspects of health that my work takes into consideration.
If you're not here for Parent-Child Health, you can skip straight to:
About your child:
You will see that the parent-child section is more nuanced than the other sections. This is because a child is always arriving with their family unit, they are still developing, and early support can make a real difference in their life trajectory.
If you're too exhausted to read through all of this, because your child is struggling and you just need help
...I get it, you don't need to find the perfect subcategory — the Parent-Child page will get you there.
→ Go straight to Parent-Child page, or
→ Book a free 15 minute consultation
For those who want to know how I handle various aspects of parenting sensitive kids, read on (in order to severity, symptoms followed by application):
My child needs a tutor
My child is falling behind
My child is smart but gets bad grades
My child is smart but under achieving
My child understands things but can't show it on tests
My child struggles at school despite trying hard
My child has been told they are behind but I know there is more to the story
My child has night terrors
My child wakes up screaming and I don't know how to help
My child is terrified of the dark or of being alone at night
My child won't eat
My child only eats a few specific foods
My child demands specific foods
My kid won't eat at school
Mealtimes are a battle
My kids is not a good sleeper
My child takes hours to fall asleep
My child is exhausted even though I try my best to let them sleep
My child has been labelled a problem child
The school says my child is disruptive
My child is acting out and nobody can tell me why
My kid is addicted to gaming
My kid won't get up in time for school
What can I do to help my kid take better care of themself
My child and I keep clashing no matter what I try
I don't know how to connect with my child
My child prefers my partner and I don't know why
My child has anxiety
My child has anxiety about eating
My child has anxiety about sleeping alone
My child's anxiety is affecting their daily life
→ Parenting Through Everyday Struggles
Why is my child acting out?
Why does my child melt down over small things?
Why is my child always angry?
My child has explosive anger and I don't know how to help
Why is my child so frustrated all the time?
My child gets frustrated with school work
My child's anxiety turns into meltdowns
My child has anxiety attacks
My child's anxiety comes out as anger
My child shuts down when anxious
→ Parenting through Big Emotions
My child has been labelled defiant or oppositional
My child's behaviour is escalating and I don't know what to do
Nothing I try works with my child
My child is impulsive and I don't know how to help
→ Parenting Through Behavioural Issues
Why is my child so sensitive?
Why does my child react so strongly to everything?
My child gets overwhelmed easily
People keep telling me my child is too sensitive
My child behaves differently around certain people
Why does my child have crossed eyes?
My child has anxiety
Why is my child so anxious
My child is anxious all the time
My child has separation anxiety
My child is afraid of everything
My child worries too much
My child has social anxiety
I wonder if IVF caused my child's issues
I wonder if my difficult pregnancy caused my child's issues
I wonder if birth trauma caused my child's issues
How do I know if my child's symptoms are from prenatal stress?
My child is on the spectrum and I also have hormonal issues
My child has unexplained health problems and I feel like I'm to blame
→ Parenting Your Sensitive Child
My child cries at the breakfast table on daycare days
How do I know when I need to pull my child from daycare?
How can I choose a daycare that is right for my child?
Daycare says my child is too hands on
→ Choosing the Right (Daycare) Environment for Your Child
I can't get my kid to go to school
My child refuses to go to school
My child was fine at school and now they're not
I don't have faith in the school system
My child refuses to go to school because of anxiety
How do I help my anxious child with school
My child has anxiety about making friends
→ Getting Your Child Ready to Integrate With the (School) Community
My child was diagnosed ADHD, anxiety, or anything else
This runs in our family
My child has autism
My child struggles with transitions, sensory input, or social situations
My child seems to be on the spectrum but hasn't been diagnosed
My child has a learning disability
Why does my child have no friends?
My child is being bullied
What to do of my child is being mean?
People say my child is a bully
My child keeps getting sick
My child has chronic headaches
My child has asthma
Does my child need a diagnosis?
My child has been diagnosed with anxiety disorder
My child has severe anxiety
Anxiety medication isn't working for my child
My child has anxiety and ADHD
My child's anxiety is getting worse despite treatment
→ When a Diagnosis Isn't Enough
My child is hurting themselves
I am worried my child might self-harm
I think my child is suicidal
Can I stop my kid from falling into a depression?
→ These are sensitive topics. Please book a free 15-minute consultation so I can understand your situation better.
About your physical health:
My symptoms keep changing and nothing fixes them
The same symptom keeps coming back no matter what I treat it with
My doctor says everything is fine but I have chronic pain/fatigue/sleep problems
I've tried three medications and they either don't work or have worse side effects than the problem
What is perimenopause actually doing to my body?
My perimenopause symptoms keep changing — is this normal?
Why does medication for perimenopause feel like it's making things worse?
I'm in perimenopause and my body feels like it's not mine anymore
I have chronic fatigue/fibromyalgia and nothing mainstream offers helps
Can you help with conditions that seem to have no clear cause?
Why does my body keep reacting to things?
I've had surgery but now they want to do another surgery
I'm on medication but I want to understand what's actually wrong
How do I know if medication is helping or hurting me?
Should I have this surgery? How do I decide?
Why do I keep getting headaches?
Why can't I sleep?
I keep waking at the same time every night
Why do I keep getting sick?
Why does this symptom keep coming back?
What does my body actually need?
Serious illness runs in my family, is there anything I can do to avoid it
Can you help with fibromyalgia, IBS, or chronic fatigue?
Why do I have chronic pain?
My back pain won't go away
Why do I get sinus congestion?
I have joint pain, arthritis, or my joints keep seizing up
My pain keeps moving or changing location
I had a treatment and now I feel worse
I have hip pain or sciatica
Why do I get headaches before my period?
I have fibroids or PCOS
I have PCOS or PMOS and nothing is working
My child is on the spectrum and I also have hormonal issues
I am recovering from cancer and want to understand what caused it
What is perimenopause doing to my body?
Can I help my kid have less acne?
I feel disconnected from my body
I don't feel safe in my own body
I react badly to certain foods or treatments
My body seems more sensitive than other people's
I have hormonal issues, excess weight, or trouble losing weight
I am worried about cancer or have been diagnosed
I want to understand what causes cancer from a soul/spirit perspective
Why does my oncologist say I should suppress hormones or avoid sugar?
I have been told everything is fine but I have joint pain, poor sleep, hair loss, low mood, and digestive issues
Is there a connection between all my symptoms?
I have diabetes, gout, or excess weight
I have a chronic condition and my medication is not working or causing side effects
What is safe to eat after a gallbladder attack
How to decide if I want to have surgery
They are suggesting a tonsillectomy, what are the pros and cons
They are suggesting a appendectomy, what are the pros and cons
They are suggesting a gallbladder removal surgery, what are the pros and cons
I've heard that after gallbladder surgery my pancreas will be at risk
I've heard that if I don't remove my gallbladder my pancreas will be at risk
Why does my body react so much
I've had surgery but now they want to do another surgery
They told me I wouldn't need medication after surgery but now I do
They didn't tell me that I would have to change my diet after surgery
→ visit the Physical Health page to see what your body is trying to tell you.
About your mental health:
My anxiety stops me from doing things I want to do
How can I overcome social anxiety?
Sometimes I get so anxious I have no idea what happened, how can I make this stop?
Why am I depressed?
After a good day, I suddenly feel sad, why?
Why do I reach for social media?
What's missing in my life?
I've been told I have bipolar disorder
I like it when I am manic, but I am starting to understand it may not be worth the crash
My antidepressant medication made me hyper-cycle
Why do I feel so ashamed of who I am?
I've always felt like there is something wrong with me
Why can't I let go of guilt?
I keep apologizing even when I didn't do anything wrong
I wish I could be a better mom
Why do I feel guilty when I am doing the best I can?
I have low self-esteem
I don't feel like I am enough
I constantly compare myself to others
How do you overcome trauma?
Can I get out a trauma loop?
Can I stop the trauma anniversary?
Something happened to me and I can't move past it
I feel like I might have PTSD
I am grieving and I don't know how to move through it
I have lost someone and I want to understand why
Why do I self-sabotage?
I think I have an eating disorder
I feel numb
Why do I dissociate?
I don't feel like myself
Is it ok not to fit in?
→ visit the Mental Health page to see how negative emotions are trying to guide us.
About your relationships:
Why do I keep attracting the same kind of person?
Why does my relationship keep repeating the same patterns?
I can't get through to my partner
My co-parent and I can't agree
I'm still waiting for an apology from my parents
Why do I feel so alone even when I'm with people?
Nobody listens to me
I don't know how to set boundaries
I feel like I am repeating my parents' mistakes
My parents and I have a difficult relationship that affects how I parent
→ visit the Relationship page to see how and why you are attracting difficult relationships and how to let this go.
About stepping out into the world:
I don't know what I'm supposed to be doing with my life
I feel like I'm living someone else's life
I know something is off but I can't name it
Why do I feel so unsatisfied even when things look fine?
People are always giving me advice, but it doesn't feel right for me
I keep hitting the same wall no matter what I try
Why does my business keep stalling?
I'm trying to build something but life keeps taking me away from it
Why do I keep attracting difficult clients
Why do I lose confidence right when things start to go well?
I am returning to work after time away to raise kids or recover from illness
I returned to work and I keep second-guessing myself
I just don't feel seen
I feel pressure to have my life figured out but I don't know where to start
→ visit the Into the World page to see how we may have to take a step back to resolve other things before we can take a good step forward into the world.
Didn't find what you were looking for?
→ Book a free 15-minute consultation — I'm always happy to hear about something I may have missed.
Online sessions available worldwide. In-person sessions in Oakville, Ontario. Alahnnaa Campbell | MSc Psychology & Neuroscience, Stress and Health