Tap your hands together, on the pressure point (indicated by the two dots on the image).

 

While you are tapping, repeat the statement/intention that you created in the previous step.

Out loud if you can, over and over, sing it if you like, really get into it!

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While you are doing this, imagine the emotion you began with, and the new emotion that you want to embody, start to mix together, until the new emotion takes over (maybe it already has, and that is ok, no need to rehash the past).

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Do this for as long as it takes to feel complete and settled with the energy. Don't rush.

 

Then click DONE.